This is a two-part course, the first part of which will be held on 25/09/24 - 10am-12pm.
In a series of interactive workshops, this course will use positive psychology - the science of optimal human functioning - to explore how humans can cultivate lives of deeper contentment, meaningful purpose, and buoyant resilience. You will embark upon a journey that raises questions, provides research, and offers practical tools to bolster a growth mindset, boost wellbeing and elevate motivation. This deep and introspective dive will be tightly anchored to PERMA - the central framework of positive psychology. You will unpack the science of boosting positive emotions, engagement, relationships, meaning and accomplishment.
The series will take us on a journey through the following four questions:
Who am I at my best?
Where am I going?
How am I going to get there?
What are some quick wins along the way?
These are simple, but powerful questions, with the potential to change the way you think, the way you feel, and the things you do.
Lisa Avery
